10 foods to boost your mood and energy

September 15, 2016

10 foods to boost your mood and energy

Do you often feel tired and generally in a bad mood? Well, such a state is most certainly because you are eating wrong foods since nutrition affects one's body and mind. Many of us often find ourselves exhausted even in the middle of the day, and we simply cannot find enough energy to go through our rough day. However, the key to improving energy levels is proper diet. Hence, if you want to boost your mood and energy, try some of these superfoods!

Matcha Green Tea Powder

Matcha green tea is perfect for women and men both, and it will efficiently help you in balancing hormones, thus providing relief from various pains. Since it is filled with minerals and vitamins, it can quickly reduce your stress levels and increase your energy so that you can get easily through the day. So just have a few cups of matcha green tea daily, and you will never be exhausted again. 


All nuts are healthy, but walnuts are well-known as the richest in essential fats. That makes them perfect mood-lifters and energy boosters, but that is not the only positive effect they will have on your body. On the contrary, if you take just ten walnuts they will almost immediately improve your circulation, resolve your depression and raise your mood up in the skies, guaranteed. 

Raw Cacao

Caffeine and theobromine are main ingredients of chocolate, and they are also excellent sources of energy. So if you want to get back in the mood try eating dark chocolate or raw cacao since they contain less sugar and are thus much healthier. Then it is no wonder that people who suffer from depression often choose chocolate to boost their mood.


Bananas are not only tasty but also very healthy since they are full of vitamins and minerals. Among many others, vitamin B6 will lift your mood in no time, and many nutritionists recommend it to people who suffer from depression and anxiety. Bananas will also help you sleep better and deal with insomnia so start adding them to your daily menu. You can eat them in a raw form or add them to various shakes; they will be efficient in any way.

Goji Berries

Traditional Chinese medicine has a lot of respect to goji berries, and there are many reasons for it. Namely, people have been using gojis for millenniums as a means for lifting energy and releasing hormones that affect one's mood. They taste awesome but will also help you get rid of any stress plus they will improve your memory. With goji berries, your day will soon be much better. 


In case you want to endure the hard-working day, you should carefully choose healthy snacks. Almonds seem to be a perfect choice since they belong to the most nutrient-rich nuts. These nuts contain various vitamins and minerals among which are vitamin E, as well as magnesium. Hence, almonds will not only boost your energy, but they will also improve your mood and make it easier to go through a stressful day.

Sweet Potatoes

Should you have the opportunity to choose between white and sweet potatoes, then make sure you choose the second ones. Sweet potatoes are an excellent source of energy, and moreover, they contain at least one-quarter of potassium, which is necessary to endure the day. Potassium balances the electrolytes in our body, lowers blood pressure as well as helps in relaxing our body. For this reason, sweet potatoes are more than good for all those who need to boost a mood. 


Consuming lentils will undoubtedly improve your mood and bring you more energy. What is more, lentils are low in calories and fatty acids, so eating lentils will not lead you to gain weight. In addition, it is important to know that there are hundreds of biochemical reactions in our body that regulate the heart, metabolism, nerve functions, and muscles. Such biochemical reactions are supported by magnesium which is highly present in lentils.


Another gluten-free grain which is excellent for giving you energy is quinoa. It contains more proteins than any other grain, and for that reason, you should consider introducing it to your daily diet. Quinoa is high in other minerals as well. Hence, you can find magnesium, manganese, phosphorus, and folate. Its excellent content makes quinoa the first choice food for boosting your mood.

Pumpkin Seeds

Pumpkin seeds are true mood-boosters due to their high levels of protein and amino acids. Just one ounce of pumpkin seeds contains 5 grams of protein. Pumpkin seeds can be added to any meal to increase the protein content. Think about smoothies, soups, salads, oatmeal, and so on.

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