Many people have a dream to look young even when they start growing old, and for that reason, they buy various cosmetics products, cremes and lotions that allegedly slow down or even completely diminish growing process. However, the truth is that all those people who still manage to look beautiful and young in their forties and fifties lead a healthy way of life, with a particular attention to diet and superfoods that undoubtedly have anti-aging properties. That is why we present you 10 top anti-aging superfoods, and with these, you will surely remain pretty, fresh and young for a long time.
All kinds of berries, led by blueberries, are strong antioxidants which help in reducing cellular ageing. In case you like eating blueberries, then your body will receive large amounts of flavonols, and vitamin C, which are also great for boosting memory. The darkest berries, black and blue coloured ones, have the largest amounts of antioxidants. Hence, their property of slowing down anti-aging process is higher. What is more, blueberries help fighting inflammation, which is proved to be responsible for a number of diseases that greatly contribute to the ageing process. An excellent way of taking blueberries into your organism is through smoothies, or as a snack. A few times during the week is quite enough for your body to stop growing old so quickly.
Various research about health benefits of chlorella have been done, but scientists keep doing research about anti-aging properties of this incredible superfood. People who had introduced chlorella in their diet have looked younger, and today we know why. Namely, one study published in Clinical Laboratory states that chlorella reduces oxidative stress caused by pollution, poor diet and regular, everyday stress. But how can chlorella reduce oxidative stress? It naturally increases levels of vitamin A and C, as well as of glutathione which is responsible for eliminating free radicals and protecting your healthy cells. Should you decide to introduce chlorella into your diet, the first results may be visible even in 2 weeks.
It is no wonder that most of the cosmetics products contain avocado oil because this incredibly tasty fruit is rich in fatty acids that largely contribute to supporting healthy oils in your organism. What is more, avocado brings you vitamin E, which is vital for your skin, but surprisingly, avocado contains significant amounts of vitamin C. And of course, glutathione is contained in avocado, and for that reason, this fruit is an excellent anti-aging superfood. The numerous other benefits of avocado include balancing pH levels in your body, making your nails and hair as beautiful as your skin, and preserving your heart healthy.
This fruit is just a must-eat. Apart from being delicious, the dark red seeds are more than healthy since they contain components that prevent the ageing process. Ellagic acid, vitamin C, and punicalagin are just some of the most significant pomegranate components that slow the damage of free radicals in your body as well as preserve collagen in your skin. So, why not buying pomegranate more often than you usually do?
Research has shown that those who eat walnuts regularly during their life have on average two and a half years more to live. And this is not all because walnuts are among the superfoods that help you in looking younger. Namely, walnuts contain high levels of vitamin E, unsaturated fats, and other antioxidants that are crucial in slowing down ageing. So, don't miss the chance to make walnuts your regular snacks.
Matcha green tea has so many beneficial impacts on one's body that we all should have two or three cups of this tea every day. Among other implications, matcha is very healthy for your skin since it is full of polyphenols - a type of antioxidant that has anti-inflammatory effects which will keep your skin safe. Matcha will also increase the growth rates of your cells thus helping the rejuvenation process of your skin.
Even the Inca's were aware of the rejuvenation powers of maca, and many modern surveys have proved the same. Maca can be used efficiently for clearing acne and blemishes, but it will also reduce your skin's overall sensitivity especially to temperature - both high or low.
Sweet potatoes are packed up with beta-carotene that gives them a beautiful orange colour. But colour is not the only thing beta-carotene is good for, on the contrary, it is also a very healthy ingredient that will keep your skin, eyes and even heart safe. It is particularly good for skin since it prevents collagen from breaking and thus keeping it safe from sun damage. But sweet potatoes are also rich in vitamins such as A and C that will also have a positive impact not only on your skin but your health in general.
Vitamins are crucial for your general health condition and particularly for the skin. Kiwi is a fruit filled with vitamins C and E, which can reduce any skin damage. Also, kiwi is a powerful antioxidant that can prevent inflammation plus delay the ageing process of the skin. That way all those lines and wrinkles that will eventually show up could be much smaller and less visible.
If you want to keep your skin healthy and safe, then you need to eat foods rich in minerals and vitamins. Grapes are packed up with both of these and particularly with vitamin C and manganese that are crucial for your skin. Namely, they will improve your anti-inflammatory properties thus slowing the ageing process. And that is not all because these two elements in combination will also prevent any damage caused by ultraviolet radiation.
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