Avocado is one of the best superfoods due to its high nutritional value and amazing health properties. It has become incredibly popular among health conscious people. Avocado is a nutritious fruit that contains 20 different minerals and vitamins, don’t contain any sodium or cholesterol, and is full of monounsaturated fatty acids, low in saturated fat, and loaded with fiber.
Avocados can also lower your triglycerides and cholesterol levels, they are full of antioxidants, have rich nutritional profile, elevate mood and may prevent cancer. Avocados are truly one of the nature’s miracles and superfoods, and people are encouraged to consume them several times a week.
Avocados won’t make us fat!
During 80s, avocados were believed to be amongst the fruits that can make us fat, but the heyday of fruit-fat-phobia is now over. Avocados are one of the excellent sources of monounsaturated fat (a good fat that’s also found in olive oil), which helps boost the heart health. In addition this superfood is also loaded with fiber that helps curb your appetite. Studies showed that meals that include avocado tend to increase the satiety feelings for longer than those without, so that’s one of the reasons why we love avocados so much.
Avocado is a delicious creamy nutrient bomb
With lots of superfoods, it is what’s inside that really counts and avocados are nutrient bomb fruit. Aside from monounsaturated fat, avocados are also packed with many health-boosting nutrients that help the body to thrive: 14 minerals, complete 18 essential amino acids; phytosterols; polyphenols; omega 3s; carotenoids; soluble finer; vitamins K, E, C, and B-complex to name a few.
Avocados do amazing things for long-term health
Fiber, good fat, and nutrients in this superfood can help raise good HDL and lower the LDL cholesterol, help in regulating the blood sugar and tamp down the inflammation across the brain and body. With lots of benefits like these, it is very easy to determine why avocados are considered a powerful superfood.
Avocados are amazingly versatile
They can make any salad taste amazing, or can be enjoyed as guacamole - the best dip in the world. One of the latest trends everybody’s enjoying is mashed avocado on toast, which is a perfect breakfast or lunch option.
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