Coffee is probably one of the most favourite drinks all over the world and in some cultures, it is almost indispensable. But some experts say that coffee may affect your general health condition and that it would be wise to reduce its consumption or even quit it for good. On the other hand, coffee has many positive aspects, and it is particularly essential in situations when you have to stay awake. So, is there a solution for this dilemma? Well, in fact, there are many alternatives for coffee and we will present you the top seven of them.
Matcha green tea has increased growth in popularity in the recent few years particularly among the people who are searching a healthier alternative for coffee. In fact, it has all the benefits of the regular coffee but zero negative impacts. Matcha contains caffeine, but its other components simply neutralise all of its negative influences. And that is not all because matcha is also loaded with antioxidants, plus it tastes absolutely great, and it will aid you in any weight loss diet too.
Maca Root Powder
Maca root powder or, as it is sometimes called "Peruvian ginseng", is usually available in powder form. That makes it a perfect supplement to all kinds of smoothies, salads, drinks, cooked foods, and juices. You don't have to use it in large amounts to gain its health benefits; just add a half of a teaspoon and enjoy the meal. Maca root powder is a great source of various vitamins (B, C, E) and minerals such as calcium, zinc, iron, magnesium and phosphorous. It will increase your sexual activities, reduce menstrual and menopause issues, and generally, improve your health condition.
Green is the colour of health and green smoothies are among the best alternatives for your morning cup of coffee. They are filled with vitamins, minerals and are also a great source of energy, plus they are low in calories so you won't gain any mass but will stay hydrated. The best part is that you have the control of the ingredients that will go into your drink so that you can adjust it to your taste.
Ginseng herb has a long history of promoting good qualities and helping people recover from various illnesses. It has been used for thousands of years for boosting energy, and it has been proved a great alternative to caffeine. Ginseng is also a great source of anti-ageing properties, and for that reason, it can be found in various products like powders, skincare, tablets and drinks. Should you decide to substitute your daily coffee intakes with ginseng herb, make sure you add the root to a cup of hot water. In this way, you will most surely get an incredible immune-boosting tea. You will not be sleepy in the morning, and the energy you will have during the day will enable you to complete all your tasks with ease.
This herb is widely known for numerous benefits it offers to all those who consume it or a regular basis. Research has shown that the root of Ashwagandha is the healthiest part of the herb, and it is an excellent coffee alternative. Not only that it boosts you with energy, but it also reduces stress levels and helps people adjusting to a new environment. Being a powerful adaptogen, ashwagandha root will give you enough energy for the whole day. You can drink it as a hot beverage or tea, so the morning is a perfect chance to begin a successful and healthy day. Think well of ashwagandha root and its benefits next time you decide to take a cup of coffee in the morning.
Perhaps the best coffee alternative for the teenagers and young people is the Rhodiola herb. Namely, it provides our bodies with enough energy to endure the whole day filled with activities, but unlike caffeine, its ingredients do not interfere with the health of the body. Rhodiola herb will increase physical work capacity, support your heart during emotional stress, and will cause minimal disturbances to the normal physiological functions. Rhodiola herb is a very strong adaptogen, and for that reason, it is high time for us to start re-educating young people and directing them to substitute coffee with a healthier alternative.
He Shou Wu Root
He Shou Wu is the most popular herb in Asian alternative medicine. The herb has numerous benefits and contains various ingredients like iron and zinc thus improving red blood cells. It is also a powerful antioxidant. All those who have issues with lower back or knees are welcome to have daily intakes of He Shou Wu herb, and their health problems are most likely to disappear. He Shou Wu is becoming a frequent alternative to coffee due to its healthy activities. Namely, this herb will protect your liver, support blood circulation, increase learning and memory ability and indeed He Shou Wu will do much more. Hence, dare to substitute your morning coffee with this plant, and you will never regret your decision.
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