If you have ever wondered if you could live without salt the answer would be NO - you cannot. It is because salt is an essential mineral which affects the normal functioning of your body, so you have to take it every day. There are many kinds of salt, from the most common table salt you probably use every day to the well-known sea salt. But you probably did not know anything about the legendary Himalayan pink salt.
What Is Pink Salt?
Himalayan pink salt is a mineral that can be found only in the Himalayas. It is not only unusual for its unique pink colour, but it is even more famous for its good impacts on the human body. Believe it or not, but a few centuries ago people used this mineral as a currency, and it was even more valued than the gold. The reason it is pink and healthy is due to the fact that it was covered by lava which protected it from all kinds of negative effects such as pollution, for instance. And this makes it even more healthy than a common sea salt. But let's face it; our oceans are not as clean as they once used to be, but the Himalayas are still one of the cleanest corners of the Earth. These are only some of the reasons why the pink salt will positively affect your organism in so many different ways.
The Importance of Salt In Our Body
We frequently hear or read stories about the harmfulness of salt in our organism, but you should bear in mind that salt is an essential electrolyte. The truth is: our body cannot produce salt, and for that reason we are the ones who need to obtain proper levels of sodium in our bodies. Of course, nothing can be right or healthy in excessive amounts, but the complete lack of salt is also very harmful to us. Experts state that the recommended daily intake of salt should be 5-6 grams. Therefore, just like you pay attention to introducing all other minerals and vitamins to your body, you should also make sure you take enough salt since it makes your body chemically balanced.
How Will It Affect Your Health?
Well, the Himalayan pink salt is packed up with more than 80 different minerals and elements such as sulphate, magnesium, calcium, potassium, and so on. All of these are crucial for your normal body functions including healthy bone development, blood pressure, prevention of strokes and other conditions. Many people worldwide have a mineral deficiency, and they are finding it difficult to get rid of such a health condition. Adding the pink salt to your everyday menu will be the best way to have a regular intake of a broad range of essential minerals.
Pink Salt Lowers Blood Pressure
Among other minerals and substances, pink salt contains potassium, which is frequently used to lower blood pressure in our body. Since it is absorbed into our bloodstream more efficiently than the regular salt, one can surely use it to modulate blood pressure.
One Can Detox Their Body With Pink Salt
It is usually said that, in order to detoxify your body, you can use salt and water. Of course, water plays a vital role in detoxification, but the real vehicle of detoxification is salt. It is of utmost importance for cleaning your body from harmful toxins since salt is the one that moves toxins from healthy cells to your bloodstream. Once you get toxins there, you can easily transfer them out of your organism.
Himalayan Salt Can Boost Your Energy
In case you constantly feel tired and exhausted, you may face the lack of salt in your organism and low levels of electrolytes in your body. However, you can quickly and easily compensate the lack of salt in your body, with the help of pink, Himalayan salt. It will undoubtedly boost your energy, and you will feel healthier.
Therefore, the fact is that salt is an inevitable part of our nutrition. You should not pose questions like 'Do I need salt?', but perhaps it would be better to ask yourselves 'What kind of salt and how much salt do I need?'
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