Food is an essential part of leading a healthy life. But it is not easy to enjoy eating and still provide your body with necessary nutrients. And if you are a sweet-tooth then the situation becomes even more complicated since chocolate is full of unhealthy fats and sugar. Many people believe that the dark chocolate is healthy but in reality, it is almost the same as the regular one. Luckily, there is an answer to this problem, and it is called raw chocolate.
All chocolate we use today is made of raw cacao beans that grow in Mexico, Central and South America. Those beans are then roasted to form a cocoa which is then mixed with sugar and fats to make chocolate. But during that process, many healthy benefits from these seeds simply disappear. That is why you should search for raw non-roasted cacao beans. You can dry them in a natural way by just leaving them in the sunlight for a few weeks because that way they will keep all the minerals and healthy antioxidants.
Raw chocolate is very healthy due to its ingredients and benefits they have on one's body. There are so many unique components in this type of food that you should definitively use it on a daily basis. Raw chocolate is, for example, full of various minerals such as magnesium, calcium, sulphur, zinc, iron, copper, potassium, and manganese. All of these are essential for your body's normal functioning, and any lack of them may lead to serious health issues that can even result in death. Also, raw chocolate has important vitamins like B1, B2, B3, B5, B9, and vitamin E, plus special polyphenols called flavonoids, that have high antioxidant properties. And that is still not all because this super food also has oleic acid, which is an essential heart-healthy fat, and there are also many important proteins and fibre.
Research shows raw chocolate contains significant ingredients that significantly contribute to the overall health. Of course, a common health issue that causes various complications is blood pressure. Higher blood pressure can be very dangerous to the heart, and millions of people take the medications to lower their blood pressure and thus avoid a heart attack. However, few people know that raw chocolate could be the key for solving blood pressure issues. Namely, ingredients found in raw chocolate like flavanols and theobromine may put an end to your health problems since it has been proven that exactly these ingredients lower blood pressure, and what is more, they improve your circulation. Hence, raw chocolate can make your blood vessels healthier, and you should think about whether to eat processed or raw chocolate the next time you decide to satisfy your sweet tooth.
As already mentioned, flavonoids play a great role in improving your health. Apart from enhancing circulation, and lowering blood pressure, they are also responsible for the proper functioning of your heart. Flavonoids work with other vitamins and minerals, and together they also reduce the LDL cholesterol and make your arteries clean, and without plaque buildup.
The biggest health issue of the modern era is called cancer. Scientists and doctors all over the world fight bravely to discover the most efficient medicines to cure all kinds of cancer. However, they often warn that some of the most significant things to watch for are your lifestyle and your nutrition. If you don't pay attention to your health, and you lead a fast way of life, combined with a terrible choice of unhealthy foods, then you are, unfortunately, among the candidates for getting some kind of cancer. But, raw chocolate can help you for sure. Namely, antioxidants found in raw chocolate protect your body from free radical buildups. Such buildups can come from exposure to the sun, smoking cigarettes, pollution and from many other harmful habits and reasons. All of them may damage the healthy tissue and increase your chances to get cancer. By eating raw chocolate, free radicals are neutralised, and you are more likely to stay as healthy as you were before.
Cacao contains fibre as well, and fibre is responsible for making sure your digestion works just fine. Many people today have digestion issues, and most of them don't have proper nutrition. They mostly eat foods that are poor in fibre, and for that reason, digestion issues are constantly present in their lives. Those who eat raw chocolate indeed have no such problems, since fibre in cacao can stimulate the production of digestive enzymes in our body and thus assure we have a good digestion. If you doubt this claim, feel free to test raw chocolate.
Whenever we are sad, depressed or intense, we tend to buy sweets, and chocolates because they make us feel better. Actually, this is by no means far from the truth. But, you should bear in mind that eating raw chocolate will improve your mental as well as a physical state even more. Namely, theobromine in raw chocolate stimulates the central nervous system, and thus relaxes muscles, and gives us a boost of energy. It also contains high levels of serotonin that improve our mood and fight depression. So, the next time you feel like depressed, make sure you buy raw chocolate instead of the processed one. You will not regret it.
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